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Orlando Strength Training

The best strength training studios in Orlando

We looked at over 2,800 reviews across Orlando-area studios to find where the city’s best strength training experiences happen. From high-intensity bootcamp circuits to focused weight training and full-body sculpting, Orlando’s fitness scene delivers serious variety for anyone ready to get stronger. These are the studios the ClassPass community keeps coming back to – and raving about.

Studios were selected based on review volume, average rating, and consistency of positive feedback from the ClassPass community.

1. HILI Fitness – Trap & Tone | Hot Room

HILI Fitness in Maitland is a standout in Orlando’s strength training scene, with thousands of glowing reviews and a 4.96 average rating. Their Trap & Tone Hot Room class combines strength-building circuits with a heated studio environment for a challenging, full-body experience. Members consistently praise the instructors for their clear cues, hands-on form corrections, and the kind of energy that keeps you pushing through every rep.

“The class was challenging but so rewarding. I loved how the instructor demonstrated each section and came around to help with adjustments as needed. Clear instructions, encouraging energy, and an amazing playlist.”

“Every instructor brings something different to the table, but they all challenge you to be the best version of yourself. No competition – just encouragement among everyone.”

Rating: 4.96 (2,400+ reviews)

2. Intensity Indoor Cycling – Strength

Intensity Indoor Cycling in St. Cloud pairs indoor cycling with dedicated strength training in a warm, welcoming environment. Their Strength class covers circuit training, bootcamp, and HIIT formats, so you’re never doing the same thing twice. Members love that the instructors explain every exercise clearly, push the class with positive energy, and take time to ensure everyone feels comfortable – whether you’re a beginner or an experienced athlete.

“The instructor explains every exercise so well. She’s positive, pushes us, and keeps our energy up. I really enjoyed the class.”

“This studio is so nice! The light, the music, the instructors are amazing. I loved that instructors actually come and help you and make you feel comfortable whether you’re a beginner or a pro.”

Rating: 4.97 (120 reviews)

3. YouFit Gyms – Sweat and Sculpt

YouFit Gyms in Altamonte Springs offers a well-rounded strength training experience through classes like Sweat and Sculpt and Les Mills Bodypump. With a 4.92 average rating across 207 reviews, this studio earns points for spacious facilities, plenty of equipment, and instructors who bring genuine energy to every class. Members describe a welcoming space where you can get a focused strength session without feeling crowded or rushed.

“Super encouraging, and the perfect class to start the day. Challenging but empowering.”

“The instructor was motivating, gave great instruction, and had an excellent playlist.”

Rating: 4.92 (207 reviews)

4. LunaFit – DekaFit

LunaFit in Altamonte Springs has earned a perfect 5.0 rating with its DekaFit strength training class, which is designed to make you stronger than yesterday. The programming blends HIIT and strength in a format that’s accessible to all fitness levels. Members highlight the coaching quality – instructors provide modifications when needed, keep the energy high, and create a laid-back atmosphere where newcomers feel right at home.

“The instructor was amazing – straight-up motivation to the max. So much support and instruction. Absolutely had a great time.”

“The instructor was full of energy and hands on. Welcoming to beginners and accommodating with modifications as needed.”

Rating: 5.0 (26 reviews)

5. D1 Training – Adult Strength Training

D1 Training in Clermont brings coach-led, high-intensity strength and HIIT training to the Orlando area. With a perfect 5.0 average rating and 28 reviews, this studio is built for anyone looking for an energized culture that pushes you while meeting you where you are. Members highlight the coaches’ attentiveness and the motivating atmosphere that makes every class feel personal.

“The coach was awesome. Can’t wait to come back!”

“Great class and coach – will definitely be back!”

Rating: 5.0 (28 reviews)

6. Sweat – Spin/Weights

Sweat in Orlando brings together indoor cycling and weight training in one dynamic class, making it a great option for members who want to build strength and cardio endurance in a single session. The studio’s welcoming vibe and knowledgeable instructors have earned it enthusiastic praise from the community.

“Everyone was so great and welcoming! I had fun and it was a great experience.”

“The Saturday morning crew were awesome and super welcoming!”

Rating: 5.0

Discover your next strength training class in Orlando

From heated sculpt studios in Maitland to coach-led strength sessions in Clermont, Orlando’s strength training scene has something for every fitness level and goal. Explore strength training classes and appointments in Orlando on ClassPass.

Compliance checklist

  1. Trial/pricing language: PASS – No mention of pricing, trials, “free,” or “unlimited.”
  2. Partner sentiment: PASS – All studios framed positively. No negative comparisons or ranking-position framing.
  3. Lead gen language: PASS – CTA is invitational (“Explore … on ClassPass”), not pushy. No false urgency.
  4. Savings/value claims: PASS – No dollar amounts, deals, discounts, or value comparisons.
  5. Health claims: PASS – Experiential language only. No guaranteed outcomes or medical claims.
  6. Review attribution: PASS – No user names. All quoted reviews are from 4+ star ratings. Informal reviews paraphrased where needed.
  7. Terminology: PASS – “Studio” used throughout (not “gym”), “community” (not “customers”), “ClassPass” spelled correctly, “credits” not referenced unnecessarily, “membership” not “subscription.”
  8. Inclusive language: PASS – Welcomes all fitness levels, gender-neutral language, no ability-based metaphors, no elitist framing.
  9. One Narrative leaks: PASS – No SmartSpot, SmartRate, revenue/payout discussion, “excess capacity,” or cannibalization framing.
  10. SEO basics: PASS – Primary keyword “strength training” in H1, “Orlando” in title and multiple subheadings, meta description is 103 characters with soft CTA.

Data sourced from CP_BI_DERIVED.DATAPIPELINE.TOPS_IN_CITY and CP_BI_DERIVED.DATAPIPELINE.SCORE_COMMENTS on 2026-02-18.