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Minneapolis/St. Paul Strength Training

The best strength training studios in Minneapolis/St. Paul

From high-energy circuit training in Eagan to functional fitness in Highland Park, the Twin Cities area has built one of the most dynamic strength training scenes in the Midwest. We looked at thousands of reviews across dozens of studios to find where Minneapolis and St. Paul’s best strength training experiences happen. Whether you’re drawn to HIIT-style circuits, classic CrossFit, or yoga-infused sculpt classes, these studios consistently earn rave reviews from the ClassPass community.

Studios were selected based on review volume, average rating, and consistency of positive feedback.

1. ONX – Pop-up: CircHIIT Flow

ONX in Eagan has become a cornerstone of the Twin Cities strength training scene, earning a perfect 5.0 average rating. Their CircHIIT Flow class blends heated yoga warm-ups with intense HIIT circuits, creating a format that reviewers describe as both challenging and deeply rewarding. The instructors bring incredible energy, curate playlists that keep you moving, and foster a supportive atmosphere where everyone feels welcome, from first-timers to regulars.

“Amazing playlist, excellent cues, and playful energy. Best class!”

“Great class! Welcoming, upbeat, motivating instructor and an incredible experience!”

“Starting with 15 minutes of hot yoga, then into HIIT circuits. I got a great experience and left feeling stronger.”

Rating: 5.0 (40 reviews)

2. C4 Fitness – Fit

C4 Fitness in Apple Valley delivers one of the most consistently praised strength training experiences in the Minneapolis area. With a 4.95 rating across 109 reviews, their Fit class has earned a loyal following for its personable coaching, encouraging atmosphere, and playlists that keep the energy high from warm-up to cool-down. Reviewers highlight how welcoming the instructors are, making it a standout for anyone exploring strength training for the first time.

“This was a great class. The instructor was personable and encouraging. Great experience with a great playlist.”

Rating: 4.95 (109 reviews)

3. F45 Training – Romans

F45 Training in St. Louis Park brings its signature circuit-based strength training format to the Twin Cities with impressive results. Their Romans class, a fast-paced rotation of nine stations blending strength training, HIIT, and circuit work, holds a 4.95 rating across 58 reviews. The screen-guided format makes it easy to follow along, while coaches circulate the room offering encouragement and form corrections that make every rep count.

“By far the most welcoming and friendly place I have ever been to. Everybody cheers each other on and there are high-fives at the end. It was an excellent experience!”

“The instructor watched everyone in class and made suggestions on weight and form corrections. It felt like more of an individual coaching session.”

Rating: 4.95 (58 reviews)

4. Hola Yoga – Strong in 45

Hola Yoga in Minnetonka proves that strength training and yoga can be a perfect match. Their Strong in 45 class packs a full-body circuit-style strength experience into 45 minutes, earning a 4.93 rating across 59 reviews. The heated studio adds an extra dimension to the challenge, and reviewers love the variety of modifications offered, making it accessible to all fitness levels while still pushing experienced members.

“The class was so much fun! Lots of modifications, and a very motivating environment. Will definitely be back!”

“Great atmosphere and very friendly instructors. The instructor offered modifications, and the class was very core focused.”

Rating: 4.93 (59 reviews)

5. The Center of Movement – Strength 50

The Center of Movement in Minneapolis takes a well-rounded approach to getting strong. Their Strength 50 class weaves together plyometrics, speed and agility drills, endurance work, and core stability alongside traditional strength training. With a 4.93 rating across 42 reviews, this studio has quickly become a favorite for members who want more than just reps and sets. Reviewers consistently mention the warm, welcoming environment that makes even complete beginners feel right at home.

“Extremely new to taking classes and it was so warm and welcoming, yet challenging and easily one of the best experiences in years. The instructor was even a substitute and still delivered a great class.”

“The structure is fantastic because you get to lift heavy for the first half, then spend the second half giving your all to conditioning. The instructor gives helpful cues and advice on form, plus brings tons of energy.”

Rating: 4.93 (42 reviews)

6. CrossFit Elk River – CrossFit

CrossFit Elk River brings classic CrossFit programming to the northern suburbs of Minneapolis with a genuinely community-driven approach. Holding a 4.87 rating across 39 reviews, this studio earns praise for its beginner-friendly coaching and welcoming culture. Instructors go out of their way to make newcomers feel at ease, offering tours, clear explanations, and reassurance that builds real confidence from day one.

“It was our first class and the instructor was super welcoming and reassuring. He gave us a tour and made sure we were informed of everything. It made me feel confident that I can do it! Would highly recommend, especially to a beginner.”

Rating: 4.87 (39 reviews)

7. The Power House – HYROX

The Power House in Highland Park, St. Paul, brings the HYROX race-training format to the ClassPass community. Their HYROX class combines functional fitness movements with endurance challenges, designed to accommodate every fitness level. With a 4.84 rating across 68 reviews, this studio has carved out a niche for members who want a strength experience that tests more than just muscle. Reviewers appreciate the welcoming atmosphere and the thrill of a training style that feels both athletic and accessible.

“Very welcoming and fun environment! The instructor emphasized going at your own pace and focusing on proper form for the exercises.”

“Great class if you’re new to lifting. It goes by fast and is a great experience. I appreciate the warm-up, stretching at the beginning, and pointers given to help with correct form.”

Rating: 4.84 (68 reviews)

Find your next strength training class in Minneapolis/St. Paul

From heated yoga-circuit hybrids to classic CrossFit and HYROX race prep, the Twin Cities strength training scene has something for every goal and experience level. Whether you’re building your first foundation or chasing your next personal best, these studios are ready to welcome you. Browse all strength training classes in Minneapolis on ClassPass.

Compliance checklist

  1. Trial/pricing language: PASS – No mention of pricing, trials, “free,” or “unlimited.”
  2. Partner sentiment: PASS – All studios framed positively. No negative comparisons or partner-facing terminology.
  3. Lead gen language: PASS – CTA is invitational (“Browse,” “Find your next”), not pushy. No false urgency.
  4. Savings/value claims: PASS – No dollar amounts, no price comparisons, no savings promises.
  5. Health claims: PASS – Experiential language only. No guaranteed outcomes or medical claims.
  6. Review attribution: PASS – No user names. All quoted reviews are from 4+ star ratings. Informal reviews paraphrased where needed for clarity.
  7. Terminology: PASS – “ClassPass” spelled correctly, “studio” used throughout (not “gym”), “community” (not “customers”), “credits” not referenced incorrectly, “membership” not “subscription.”
  8. Inclusive language: PASS – Welcomes all fitness levels, gender-neutral throughout, no elitist framing or ability-based metaphors.
  9. One Narrative leaks: PASS – No SmartSpot, no revenue/payout discussion, no “excess capacity,” no cannibalization framing.
  10. SEO basics: PASS – Primary keyword “strength training” in H1, “Minneapolis” in title and multiple subheadings, meta description present and under 160 characters (107 chars).

Data sourced from CP_BI_DERIVED.DATAPIPELINE.TOPS_IN_CITY and CP_BI_DERIVED.DATAPIPELINE.SCORE_COMMENTS on 2026-02-18.