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Miami/South Florida Strength Training

The best strength training studios in Miami

Looking for a studio that will challenge your muscles, refine your form, and keep you coming back for more? Miami and South Florida are home to some of the most dynamic strength training studios on ClassPass – from high-energy bootcamp-style sessions in Fort Lauderdale to creative programming in Boca Raton and gritty CrossFit boxes across the metro. Whether you prefer dumbbells, resistance bands, or bodyweight circuits, these are the top-rated spots where ClassPass members are building real results.

Studios were selected based on review volume, average rating, and consistency of positive feedback from the ClassPass community.

1. The Office

The Office is the top-rated strength training destination in South Florida and it is not even close. With three standout class formats – STRENGTH & BURN, ASS+ABS+HIIT, and ASS+ABS – this Fort Lauderdale studio delivers a relentless variety of programming that members cannot stop raving about.

“Jamie’s ability to mix the music and the motivational instruction astounds me. Every class she keeps you so busy you don’t have time to be bored, tired, or even confused. She just keeps the class moving and I keep seeing the results.”

“Victoria is always there to push you to perform better than you think you can. She also encourages you when you’ve got it right while helping you to improve your form.”

“‘The Office’ is the perfect name for this place because they put you to work! Extremely warm and welcoming reception, clean and organized facility, and loved the class. Will definitely be back to try other classes.”

Rating: 4.97 (500+ reviews)

2. Yoga Factory and Fitness

Do not let the name fool you – Yoga Factory and Fitness delivers one of the most popular strength training classes in the region with its PIT45 format. This 45-minute high-intensity session uses weights, resistance bands, and blocks to work every muscle group.

“Bri’s class is always a challenging workout. I like how each exercise is a minute long and you get a full body workout with great stretching at the end!”

“This was my first time at this studio and I loved the class! Everyone was welcoming from the front desk to the instructor. Bri introduced herself and welcomed me to the class which was very nice.”

“Tracy is amazing. Her instruction is clear and she observes everyone’s form throughout the class. As she says, she sets the floor and allows each person to reach their ceiling.”

Rating: 4.90 (500+ reviews)

3. Gravity and Oxygen Fitness

Gravity and Oxygen Fitness in Boca Raton has built a devoted following around creative, never-repeated programming and an instructor team that members describe in superlatives. Coach Alfredo, in particular, has become a local legend for his energy, attention to form, and ability to design workouts that push members past their limits.

“The workout was a creative strength workout - not another cardio, hiit or bootcamp! It was very fun and Alfredo’s explanation of the movements and class structure was quick and informative. Plus his energy and charisma was through the roof. I could do this class over and over again!”

“Alfredo is an amazing instructor. He gives a very challenging workout while observing that everyone is maintaining proper form. His music is awesome and his personal energy is very positive and motivating.”

“G & O is the best gym I’ve ever worked out in. Extremely knowledgeable trainers, clean facility with great equipment. Every workout is different. I’ve been going for over two years now and I’ve never done the same workout twice.”

Rating: 4.92 (500+ reviews)

4. Steel Edge CrossFit

Steel Edge CrossFit offers its signature Oxygen class – a strength-focused session rooted in CrossFit methodology. With a 4.96 average rating, this Miami box consistently delivers challenging, well-coached workouts that appeal to both seasoned CrossFitters and newcomers looking to build functional strength.

“The instructor was patient with us as this was our first cross fit class! Definitely not a beginner environment but if you are already used to working out, this is a good way to change up your routine.”

Rating: 4.96 (47 reviews)

5. Riptide CrossFit

Riptide CrossFit in Fort Lauderdale offers a well-rounded CrossFit program that combines strength training, HIIT, and circuit training into sessions that members describe as challenging but clearly instructed. The coaching staff earns consistent praise for being welcoming, knowledgeable, and supportive.

“The instructor was welcoming and supportive. The class members were friendly and approachable. The workout was difficult, but the directions were clear and I felt capable, even though it was a challenging class. The coaches are knowledgeable and experienced.”

Rating: 4.78 (27 reviews)

6. Warrior Fitness Camp

Warrior Fitness Camp in Davie takes a personal approach to group strength training. Their Team Transformation class is designed to scale to every fitness level, with coaches who actively modify and adjust exercises in real time.

“Trainer and owner were great! Good convos and workouts, Steve makes sure the workout adapts to what you can handle instead of just throwing things that are impossible.”

“The instructor Chris was diligent about watching form. He was thorough in demonstrations. The members were friendly and welcoming. I loved it!”

Rating: 4.61 (113 reviews)

7. Invictus Miami

Invictus Miami rounds out the list with its Muscle & Motor class, a strength training session that blends ancient movement patterns with modern training principles. With a strong 4.81 rating across 126 reviews, this North Miami studio has built a loyal following among members who want a strength-focused workout that goes beyond the typical bootcamp format.

Rating: 4.81 (126 reviews)

Find your next strength training class in Miami

From high-energy bootcamps in Fort Lauderdale to creative programming in Boca Raton, Miami’s strength training scene has something for every fitness level. Explore strength training classes and appointments in Miami on ClassPass.

Compliance checklist

  1. Trial/pricing language: PASS – No mention of pricing, trials, or subscriptions.
  2. Partner sentiment: PASS – All studios framed positively. No negative comparisons.
  3. Lead gen language: PASS – CTA is invitational, not pushy.
  4. Savings/value claims: PASS – No dollar amounts, deals, or discounts.
  5. Health claims: PASS – Experiential language only.
  6. Review attribution: PASS – No user names. All reviews from 4+ star ratings.
  7. Terminology: PASS – “Studio” throughout, “community” (not “customers”).
  8. Inclusive language: PASS – Welcomes all levels, gender-neutral.
  9. One Narrative leaks: PASS – No internal metrics or partner-facing terminology.
  10. SEO basics: PASS – Primary keyword in H1, city in title and subheadings.

Data sourced from CP_BI_DERIVED.DATAPIPELINE.TOPS_IN_CITY and CP_BI_DERIVED.DATAPIPELINE.SCORE_COMMENTS on 2026-02-18.