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Dallas/Fort Worth Strength Training

The best strength training studios in Dallas/Fort Worth

We analyzed over 1,000 reviews across dozens of strength training classes in Dallas/Fort Worth to find where the community is building muscle, getting stronger, and having a great time doing it. From high-energy HIIT studios in Highland Park to welcoming BODYPUMP classes in Plano and Rockwall, the DFW metroplex is packed with strength training options that deliver real results.

Studios were selected based on review volume, average rating, and consistency of positive feedback from the ClassPass community.

1. SWEAT – Highland Park

SWEAT in Highland Park is a Dallas strength training powerhouse. Their HIIT class holds a 4.94 average rating across 306 reviews, and their Quick HIIT class is even higher at 4.96 with 183 reviews. Whether you have 30 minutes or a full hour, SWEAT’s instructors keep the energy high and make sure every member gets personal attention – even in a packed class.

“The instructor walked me through each exercise. Although the class is 30 minutes, it can definitely feel like an hour – that’s how good the experience is.”

“Despite a large class, the instructor referred to everyone by name and was very hands on and helpful. Haven’t seen that dedication from many fitness studios!”

“This place has everything you need for a great lift. Polite, helpful staff, well-stocked locker room, and all the equipment you could ask for.”

Rating: 4.96 (183 reviews) HIIT: 4.94 (306 reviews)

2. JER Chilton Family YMCA – Rockwall

JER Chilton Family YMCA in Rockwall is a standout for strength training variety. Their Les Mills BODYPUMP class sits at an impressive 4.95 average across 99 reviews, and their Les Mills GRIT STRENGTH and Outdoor Boot Camp classes both carry perfect 5.0 ratings. Instructors here are known for keeping things fun and challenging in equal measure.

“The instructors were a lot of fun and the class was definitely challenging. Will be back!”

“She motivates you to push yourself while making the class fun. Her classes are easy to follow and she provides excellent guidance throughout.”

“BODYPUMP instructor was energetic. I had a great experience!”

Rating: 4.95 (99 reviews)

3. Twisted Grip Fitness – Richardson

Twisted Grip Fitness in Richardson brings a completely unique energy to strength training in Dallas/Fort Worth. Their Lower Body Burn class has earned a 4.77 rating across 128 reviews, and members consistently highlight how welcoming and empowering the instructors are. This is a studio that builds confidence alongside strength, and reviewers say the inclusive atmosphere keeps them coming back.

“The instructor welcomed me with a joyous smile and comfort, showed me where everything was, and gave me an overview of what to expect. This place is made for any and every body.”

“Genuinely so fun and actually beginner-friendly. The instructor was so kind and empowering. I left feeling so good about myself and grounded to my body.”

“This is something every person should explore and experience. The instructor was very welcoming, encouraging, and moved at a pace that was ideal for all levels.”

Rating: 4.77 (128 reviews)

4. Plano Family YMCA

Plano Family YMCA’s Les Mills BODYPUMP class is one of the most-reviewed strength training offerings in DFW, with 202 reviews and a 4.85 average rating. Members love the motivating instructors and the structured barbell-based format that works every major muscle group. Whether you’re new to weightlifting or a regular, the class scales to meet you where you are.

“That was such an awesome class! The instructor was so motivating. I so needed this!”

Rating: 4.85 (202 reviews)

5. Lake Highlands Family YMCA – Dallas

Lake Highlands Family YMCA offers some of the most versatile strength training programming in Dallas. Their Les Mills BODYPUMP class carries a 4.80 rating across 76 reviews, and their Cardio Strength Intervals class – a blend of heart-pumping cardio and focused resistance work – also earns strong marks with modifications available for every fitness level.

“I wasn’t sure what to expect with BODYPUMP, but the class was so good. It’s a weightlifting class with fast music and you can feel the burn right away. I will be back for this class!”

“Fantastic class. Great, fast-paced experience with modifications available. This was my first time here and I will definitely return.”

Rating: 4.80 (76 reviews)

6. TruFusion – Dallas

TruFusion in Dallas offers strength training with a twist – their 60-minute TRU HIIT class blends circuit training with resistance bands and heavy dumbbells across six intense rounds. The class holds a 4.79 rating across 24 reviews, and members love the variety of offerings under one roof, from heated flows to high-intensity circuits.

“Fantastic class and instructor! One of the most intense studios I’ve been to, so come hydrated and ready to sweat!”

“I was pleasantly surprised! I connected with the instruction style and felt encouraged during the whole class. I really enjoyed the low lights, the intentional color changing with the flow of the class, and the playlist – great vibes, great class.”

Rating: 4.79 (24 reviews)

7. Moody Family YMCA – Dallas

Moody Family YMCA rounds out the list with a well-rounded strength training lineup. Their dedicated Strength class (4.77 average, 43 reviews) focuses on building power with plenty of weight options, and their HIIT class (4.94 average, 34 reviews) adds a fast-paced cardio-strength combo. Instructors here are known for pushing you while keeping the atmosphere encouraging and accessible.

“Heart rate up, plenty of weights to use for a big class. The instructor’s motto: ‘You know why you are here.’”

Rating: 4.77 (43 reviews) HIIT: 4.94 (34 reviews)

Find your next strength training class in Dallas/Fort Worth

From boutique studios to community fitness centers, Dallas/Fort Worth’s strength training scene has something for every fitness level and goal. Whether you want a 30-minute HIIT blast or a full-length barbell class, these studios are ready to help you build strength on your own terms. Browse all strength training classes in Dallas/Fort Worth on ClassPass.

Compliance checklist

  1. Trial/pricing language: PASS – No mention of pricing, trials, “free,” or “unlimited.”
  2. Partner sentiment: PASS – All studios framed positively. No negative comparisons between studios.
  3. Lead gen language: PASS – CTA is invitational (“Browse,” “Find your next”), not pushy.
  4. Savings/value claims: PASS – No dollar amounts, deals, discounts, or price comparisons.
  5. Health claims: PASS – Experiential language only (“build strength,” “build muscle”). No guaranteed outcomes.
  6. Review attribution: PASS – No user names disclosed. All quoted reviews are from 4+ star ratings. Informal reviews lightly paraphrased.
  7. Terminology: PASS – “ClassPass” spelled correctly, “studio” used throughout, “community” not “customers,” “credits” not “tokens.”
  8. Inclusive language: PASS – Welcomes all fitness levels, gender-neutral language, no elitist or ability-based metaphors.
  9. One Narrative leaks: PASS – No SmartSpot, no revenue/payout discussion, no “excess capacity” or cannibalization framing.
  10. SEO basics: PASS – Primary keyword “strength training” in H1, “Dallas/Fort Worth” in title and multiple subheadings, meta description is 137 characters with soft CTA.

Data sourced from CP_BI_DERIVED.DATAPIPELINE.TOPS_IN_CITY and CP_BI_DERIVED.DATAPIPELINE.SCORE_COMMENTS on 2026-02-18.